Empower yourself
Live your purpose
Find self-fulfillment
Group Coaching
Why Choose Group Coaching?
Our group coaching sessions are designed for those who prefer healing and self-discovery in a shared, supportive environment. Each week, we come together in guided sessions that combine expert coaching with the strength of community—because you're not alone on this journey. Group coaching offers a unique blend of expert guidance, shared experiences, and collective growth. It’s a powerful way to work through life’s challenges with the support of others who truly understand what you’re going through. It provides the following benefits:
1. Shared Understanding and Community
You're not alone. Group sessions create a safe, non-judgmental space where participants can share their stories, listen to others, and realize that their experiences are not unique. There’s healing in knowing others are walking similar paths.
2. Diverse Perspectives and Insight
Each person in the group brings their own experiences, reflections, and wisdom. This diversity encourages richer conversations, helps uncover blind spots, and offers fresh ways of thinking about your situation.
3. Increased Accountability
When you commit to a group, you naturally stay more engaged. The collective momentum keeps you motivated, helping you stay on track with your personal goals and breakthroughs
4. Confidence Through Connection
Hearing others share and grow builds your own courage to open up, take action, and trust yourself more. Group settings often accelerate confidence-building because of the mutual encouragement and support.
5. Cost-Effective Access to Coaching
Group coaching is a more affordable alternative to one-on-one sessions, while still providing high-impact coaching, strategies, and guidance that can lead to lasting transformation.
6. Emotional Support That Lasts
Beyond the sessions, many group participants form genuine connections, resulting in a sense of ongoing support, friendship, and even lifelong networks of encouragement.
Our Programmes
There’s something powerful about showing up just as you are — no masks, no pressure. In this space, you’re not alone. Together, we reflect, learn, and gently grow into who we’re becoming. You don’t need to have all the answers. You just need to take the first step — and we’ll take it with you.
Group
Sessions
Programme Details:
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Format: Weekly group sessions (online or in-person)
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Duration: 10 weeks
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Session Length: 60–90 minutes
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Facilitator: Compassionate coach trained in women’s wellness
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Group Size: Intimate and supportive.
Clarity. Community. Confidence
Menopause isn’t a problem to fix—it’s a powerful life transition. And you don’t have to face it alone.
This 10-week group coaching series is designed to help women like you navigate the physical, emotional, and relational changes of menopause with knowledge, support, and renewed self-trust.
Each week, we’ll focus on one key area of the menopausal journey—offering expert guidance, practical tools, and shared conversation in a safe, judgment-free space. Whether you’re just entering peri menopause or already postmenopausal, this program will meet you where you are.What You'll Gain
Clear understanding of what’s happening to your body and mind
Real strategies to manage symptoms like hot flashes, anxiety, and sleep disruption
Tools to improve communication with your partner, family, and workplace
Nutrition, fitness, and intimacy support tailored to midlife needs
A supportive community of women on the same path
Programme Outline
Introduction and Myths vs. Facts
We kick off by breaking down the myths and stigma around menopause. Learn what it really means and begin reframing it as a normal, empowering part of life.
Hormonal Changes and Body Transitions
Understand how hormonal shifts affect everything from metabolism to bone health—and learn how to talk about it with loved ones to build empathy and connection.
What to Expect (and That You’re Not “Crazy”!)
From brain fog to mood swings, we explore over 30 symptoms and validate your experience. You’re not imagining things—and you’re definitely not alone.
Hot Flashes, Sleep, and Daily Comfort
From brain fog to mood swings, we explore over 30 symptoms and validate your experience. You’re not imagining things—and you’re definitely not alone.
Emotional Well-Being During Menopause
Explore how hormonal changes impact mental health and emotions. Learn mindfulness tools and simple ways to stay emotionally balanced and resilient.
Nutrition and Weight Management in Midlife
Learn how to eat for your changing body. We’ll cover balanced meals, mindful eating, and how to involve your family in building lasting, healthy habits.
Exercise, Bone Health, and Vitality
Movement is medicine. This session helps you design a fitness routine that protects your bones, supports energy levels, and brings joy to your day.
Sexual Health and Relationships
Menopause can shift how intimacy feels—but it can still be fulfilling. Learn about physical solutions and how to keep connection and closeness alive.
Menopause in Relationships, Family, and Work
Get tools to communicate your needs effectively at home and work. When others understand what you’re going through, support becomes a shared experience.
Embracing Postmenopausal Life
Celebrate your progress and create a forward-facing wellness plan. This is your time to thrive—with new hobbies, confidence, and purpose.
"Life doesn't end with menopause; it's the beginning of a new adventure. Strap in and enjoy the ride!,"
* Sign Up to Express Your Interest
We’re currently collecting names of those interested in joining this program. Once we have enough participants, we’ll confirm the session schedule and open official registration.
No commitment yet—just let us know you're interested!
Fees
Single session: RM 60
Package 10 sessions: RM 500
Timings
Every Wednesday: 8:30pm - 9:30pm
* Launching on 3rd September 2025
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Programme Details:
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Format: Weekly group sessions (online)
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Duration: 5 weeks
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Session Length: 60 minutes
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Facilitator: Empathetic coach well-verse in spiritual studies
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Group Size: Intimate and supportive.
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No prior spiritual experience is needed — just a willing heart and an open mind. All beliefs, traditions, and backgrounds are welcome.
Awaken Your Spirit
What if spirituality wasn’t something you had to figure out alone?
Join our intimate, experiential group program designed to reconnect you with the four essential pillars of spiritual life: Self, Others, Nature, and the Divine.
Over five transformational weeks, you’ll explore your personal spirituality through guided practices, meaningful discussions, and soul-nourishing reflections. Whether you're new to spirituality or deepening an existing path, this journey offers both practical tools and a supportive community to walk beside you.
Why Join This Program?
Rediscover your sense of purpose and presence
Connect with a like-hearted community
Learn daily practices that nourish your soul
Explore spirituality in a non-judgmental, inclusive space
Programme Outline
Define what spirituality means to you and discover the power of personal truth.
Cultivate inner awareness and develop a loving relationship with your mind, heart, and soul.
Learn conscious communication and experience the healing potential of authentic relationships.
Reclaim your bond with the Earth and embrace the sacredness of nature in your everyday life.
Open to transcendence and integrate your spiritual experiences into daily living.
To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.
- Eckhart Tolle
* Sign Up to Express Your Interest
We’re currently collecting names of those interested in joining this program. Once we have enough participants, we’ll confirm the session schedule and open official registration.
No commitment yet—just let us know you're interested!
Limited to 12 participants only to preserve intimacy and deep sharing.
Minimum 4 sign-ups required to begin.Fees
Online Journey:
RM400 total (RM80/session)
Timings
To be confirmed
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